Insomnia (Sleeping Disorder):- Ayurvedic name for Insomnia (Sleeplessness) is Anidra. It is a condition in which a person is unable to take proper rest. The patient is unable to sleep properly and this affects his daily activities. One of the reasons that insomnia is on the rise is the high stress levels and time pressures associated with modern living.
Sleep Disorder:- Sleeping pills, melatonin supplements, allergy or cold medication, medications for any underlying health issues. Breathing device or surgery,(usually for sleep apnea) ,a dental guard (usually for teeth grinding).incorporating more vegetables and fish into your diet, and reducing sugar intake. Reducing stress and anxiety by exercising, creating and sticking to a regular, sleeping schedule, drinking
less water before bedtime ,limiting your caffeine, intake, especially in the late afternoon or evening, decreasing tobacco and alcohol use, eating smaller low carbohydrate meals before bedtime.